Crossfit Training Program

Features Crossfit Training Program

crossfit training program is an application that will provide you with a series oftools and information that will help you achieve all your goals.It doesnt matter if you are a beginner or you know very well how the world of CrossFit, anyone whobe your profile that you can learn and improve to do the exercises correctly and withgreater security.crossfit training program has a wide variety of sectionsCrossfit training program Also different routines that will help you plan your weekly work, you will findroutines of 3, 4, 5 or 6 days a week taking into account if you are a beginner, intermediate oradvanced, including 3, 4 and 5 daily routines designed especially for women.ChallengesTry to achieve each of the proposed challenges with exercises such as:• Pull-Ups • Push-Ups (squats) • Squats• Crunch (crunches) • Dips